[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bsbv.cz\/cviceni-vas-dostane-do-formy\/#Article","mainEntityOfPage":"https:\/\/www.bsbv.cz\/cviceni-vas-dostane-do-formy\/","headline":"Cvi\u010den\u00ed v\u00e1s dostane do formy","name":"Cvi\u010den\u00ed v\u00e1s dostane do formy","description":"Nen\u00ed pravda, \u017ee \u010ce\u0161i jsou vylo\u017een\u011b peciv\u00e1lov\u00e9, nicm\u00e9n\u011b tomu sportu<a href=\"https:\/\/www.bsbv.cz\/cviceni-vas-dostane-do-formy\/\" class=\"darkbiz-read-more\">Read More<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2022-01-14","dateModified":"2022-01-14","author":{"@type":"Person","@id":"https:\/\/www.bsbv.cz\/author\/#Person","name":"","url":"https:\/\/www.bsbv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bsbv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bsbv.cz\/wp-content\/uploads\/Holky%20na%20trampol%C3%ADn%C4%9B_1.jpg","url":"https:\/\/www.bsbv.cz\/wp-content\/uploads\/Holky%20na%20trampol%C3%ADn%C4%9B_1.jpg","height":0,"width":0},"url":"https:\/\/www.bsbv.cz\/cviceni-vas-dostane-do-formy\/","about":["Moto"],"wordCount":444,"articleBody":"       Nen\u00ed pravda, \u017ee \u010ce\u0161i jsou vylo\u017een\u011b peciv\u00e1lov\u00e9, nicm\u00e9n\u011b tomu sportu rovn\u011b\u017e tak\u00e9 moc v posledn\u00edch dek\u00e1d\u00e1ch ned\u00e1me. A to nen\u00ed dob\u0159e, jeliko\u017e pravideln\u00fd pohyb je pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho t\u011bla, ale rovn\u011b\u017e i fyzi\u010dky, docela podstatn\u00fd. Bez toho nefunguje spr\u00e1vn\u011b cel\u00e1 \u0159ada mechanism\u016f, kter\u00e9 jsou pot\u0159eba. A hlavn\u011b, lid\u00e9 s minimem pohybu za\u010d\u00ednaj\u00ed nab\u00edrat na v\u00e1ze, co\u017e je samoz\u0159ejm\u011b velmi zl\u00e9. Men\u0161\u00ed nadv\u00e1ha v\u011bt\u0161inou nevad\u00ed, ale jakmile \u010dlov\u011bk dos\u00e1hne obezity, je pot\u0159eba to u\u017e adekv\u00e1tn\u011b \u0159e\u0161it a pohyb je nutn\u00e9 zahrnout do \u0159e\u0161en\u00ed tak\u00e9.Jak\u00fd druh pohybu by to v\u0161ak m\u011bl b\u00fdt? Existuje opravdu \u0161irok\u00e9 spektrum sportovn\u00edch aktivit, je\u017e jsou v\u00edce ne\u017e vhodn\u00e9. N\u011bkdo preferuje jezd\u011bn\u00ed na kole, jin\u00ed d\u00e1vaj\u00ed p\u0159ednost sp\u00ed\u0161e b\u011bh\u00e1n\u00ed po parku, p\u0159\u00edpadn\u011b se r\u00e1di pot\u00ed na tenisov\u00fdch kurtech. St\u00e1le popul\u00e1rn\u011bj\u0161\u00ed jsou v\u0161ak i trampol\u00edny goodjump.cz. I s jejich pomoc\u00ed se d\u00e1 docela dob\u0159e ub\u00edrat na v\u00e1ze.Sk\u00e1k\u00e1n\u00ed m\u016f\u017ee b\u00fdt d\u0159inaJe jasn\u00e9, \u017ee v\u011bt\u0161ina t\u0159ic\u00e1tn\u00edk\u016f zn\u00e1 trampol\u00edny pouze z d\u011btsk\u00fdch h\u0159i\u0161\u0165, jeliko\u017e se b\u011bhem jejich mlad\u00fdch \u0161koln\u00edch let ji\u017e v t\u011blocvi\u010dn\u00e1ch p\u0159\u00edli\u0161 nepou\u017e\u00edvaly. Je to v\u0161ak \u0161koda, jeliko\u017e se jedn\u00e1 o cvi\u010debn\u00ed n\u00e1stroj, jen\u017e dok\u00e1\u017ee t\u011blo komplexn\u011b pos\u00edlit, a je\u0161t\u011b b\u011bhem jeho u\u017e\u00edv\u00e1n\u00ed \u010dlov\u011bk docela dob\u0159e hubne. Skute\u010dn\u011b se nejedn\u00e1 o nic snadn\u00e9ho. Sk\u00e1k\u00e1n\u00ed je ji\u017e po n\u011bkolika m\u00e1lo minut\u00e1ch docela nam\u00e1hav\u00e9, a hlavn\u011b jedinci nenavykl\u00ed na pohyb mohou m\u00edt v takov\u00fdch p\u0159\u00edpadech probl\u00e9my. Ty se poda\u0159\u00ed eliminovat pouze pravideln\u00fdm cvi\u010den\u00edm. Po p\u00e1r t\u00fddnech u\u017e v\u011bt\u0161ina cvi\u010denc\u016f zvl\u00e1dne i t\u011b\u017e\u0161\u00ed sestavy.Na venek i na domaTrampol\u00edny se u\u017e nevyr\u00e1b\u011bj\u00ed pouze do t\u011blocvi\u010den, respektive na zahrady, ale b\u011b\u017en\u011b se daj\u00ed po\u0159\u00eddit i modely vhodn\u00e9 do ob\u00fdvac\u00edch pokoj\u016f nebo lo\u017enic. Ka\u017ed\u00fd, kdo si chce trochu zask\u00e1kat, tak nemus\u00ed vyb\u011bhnout na dvorek \u010di zahr\u00e1dku, ale odb\u00fdt si to doma u televize. Nen\u00ed to sice \u017e\u00e1dn\u00e1 lahoda pro sousedy, ale zdrav\u00ed m\u00e1 p\u0159ednost. U venkovn\u00edch model\u016f je dobr\u00e9 se mimo jin\u00e9 zam\u011b\u0159it p\u0159i v\u00fdb\u011bru i na obvodovou s\u00ed\u0165, respektive ochranu pru\u017ein.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed v\u00e1s dostane do formy","item":"https:\/\/www.bsbv.cz\/cviceni-vas-dostane-do-formy\/#breadcrumbitem"}]}]